Napping at work: where do we stand?
More and more employees are experiencing fatigue due to their work environment, working conditions, and even the physical demands of their jobs. In Canada, nearly 1.3 million people reported experiencing chronic fatigue in 2014. According to a 2019 Léger survey, nearly 40% of Quebecers had experienced burnout. This figure rose to almost 60% when considering Canada as a whole. Over time, chronic fatigue can be highly damaging and may unfortunately contribute to poor mental health.6 good reasons to take a nap during the day
1. Early afternoon sleepiness
Napping responds to a biological need present in most mammals by counteracting the drop in energy and alertness that occurs in the middle of the day. To avoid drowsiness at work, taking a nap between 2 and 3 p.m. can be an ideal way to overcome fatigue.
2. Increased cognitive abilities
Sleeping for about ten minutes a day can help improve certain cognitive abilities, including creativity. When practised daily, napping may also help people feel more energetic.
3. Positive effect on mood
Sleeping for about ten minutes in the afternoon can significantly reduce stress and mood swings. Lack of sleep, on the other hand, can increase anxiety and irritability.
4. Lower blood pressure
A nap helps the body relax and release tension, which may contribute to lowering blood pressure over time. The risk of cardiovascular disease may also decrease. Short periods of sleep lasting 10 to 20 minutes can help improve cardiovascular regulation.
5. Improved memory
Napping may also help improve memory. Conversely, the ability to retain information and concentrate can be directly affected by a lack of sleep. Sleeping for a few minutes in the early afternoon can help recover some lost sleep and improve the ability to retain information.
6. Increased productivity
According to a NASA study, employee productivity could increase by nearly 35% through napping. Similarly, Harvard University estimates that reduced productivity among tired workers has a significant impact on the United States economy. The cost of this productivity loss is estimated at tens of billions of dollars.
To conclude
We believe that napping offers several benefits. Giving employees the opportunity to rest during their workday sends a message of care and empathy.
Implementing a solution such as Recharjme in the workplace shows your team that taking breaks is accepted and even encouraged for everyone’s well-being.